Individual coaching is great for people who want a custom approach and personalized attention. Private sessions are for people who have a specific topic they want to focus on. Perhaps it’s a major life change, struggles with health and stress, a sensitive subject you want to keep private, or gaining peak performance and higher production. In private sessions, Lisa can hone in on exactly the things you specifically should focus on and tailor a program for you. This may be a shift in your nutrition, focusing on stress reduction techniques or how to improve your focus based on your circumstances. This is less of a teaching approach that you would receive in group classes and more of an individualized coaching approach.