Struggling to lose weight or stay motivated on your exercise and diet plan? And yet you’ve tried EVERYTHING already? Brain based weight loss and nutrition may be the ticket.
Are you unwavering for the first week of a diet and then the willpower fades? Do you dread going to the gym? Learn to understand this isn’t mind over matter. If you don’t feed your brain properly, it can easily hijack you from your eating plan no matter how committed you are. Having new tools to inspire you to exercise may be the missing link.
If stress and anxiety are prevalent in your life, would you like to have new tools to achieve balance and harmony? Our brain plays a major role in mood regulation and stress response.
Do you have chronic health issues or are on a path to recovery? Diseases, migraines, systemic pain and injuries can all be mitigated and accelerated with down regulation of stress hormones coupled with meditation and visualization techniques. When you have a balanced mind, the body will follow.
Personal Development & Performance
Are you living at your greatest potential? What if personal development could be enhanced with neuroscience? Discovering your brain’s potential using techniques that enhance neuroplasticity can help you in leadership, performance and to achieve your highest ability.
Or perhaps you want a new job? A new relationship? Brain based goal setting may be the new approach that gets you there. Often goals can fall short from being obtained, not due to lack of desire or commitment, but because you may not understand how to motivate properly. Understanding your fears and what’s holding you back can now be viewed scientifically and changed with brain entrainment practices.