Mary

“For years, I have searched unsuccessfully for the right kind of help for my anxiety disorder. And I am so encouraged to finally be working with a coach like Lisa. Lisa is wise beyond her years and her caring and gentle demeanor is very calming for me. She combines her knowledge of the workings of the human brain with a solid understanding of how important it is for one to look at lifestyle changes (like nutrition) as a way to enhance one’s ability to live a healthy life. Meditation, breathing exercises, down regulation..are just a few of the new and exciting techniques that she is teaching me about. They are proving to be life changing and I am so thankful to have found her… and looking forward to working with her in the future.”