Learn more about the Brain Basics Classes

“After Brain Basics, I am way more knowledgeable about how my choices affect my brain and then the feedback loop ensues. Really important to observe with curiosity what’s happening with my brain instead of being at the effect of it all the time. I experience much more peace and ease even in stressful moments.”

“Lisa’s brain basics class is amazing. It is foundational information that will change the way you approach every day life. By leveraging this knowledge, the positive possibilities are endless. Great course!”

“Without knowledge of HOW to properly utilize your brain no one can possible do their best at work. I benefited from Brain Basics gaining complete education on brain function in multiple areas that have already improved my overall health, performance & nutrition.”

Brain Basics Classes are offered

Live or On Demand Self-Paced

Live Brain Basics Zoom Class

This Brain Basics class is an intensive and exclusive offering

So why choose this over the on demand offering?

  • You have direct real time access to me during these sessions to help you with questions and to clarify content
  • You have the sharing from the others in the group that will enhance your experience and own transformation by listening to their contributions
  • The tools in this class are very direct and you will apply them immediately in your life
  • This class is for people who are deeply committed to change in their lives and are ready to see their lives shift before their own eyes
  • Have the support of your peers and accountability both inside and outside the class

Next series will be posted soon… Contact Lisa below to get on the list

Live Brain Basics Classes via Zoom


Many things affect the function of your brain including sleep, stress, environment, toxins and food. In Brain Basics you will learn how nutrition supports your cognitive function and boosts your neurotransmitters leading to increased mood and memory. You will learn about stress and its impact on your brain and how to use techniques to combat stress and anxiety. You will also be introduced to Neurosculpting® which is a meditation modality based in neuroscience to rewire old patterns and create new ones. Lastly, a key point in discussion will be understanding the impact of your automatic negative thoughts and how to redirect them.

Reduce & Manage Stress

Stop Negative Thoughts

Set Goals and Stick to Them Easily

Improve Focus & Organization

Cultivate Joy Every Day

Understand & Manage Your Triggers

Live Brain Basics Series # 1  Class List:

Goal Setting Using Your Brain
Goals – A Brain Based Perspective

You have been setting goals your whole life and yet your results greatly vary in levels of success of achievement. Why is it that you can easily crush certain goals, stick to the plan and have minimal detours, yet other goals feel like an uphill battle, a full-on grappling match with your willpower and you have to restart over and over? The answer lies in your brain. If your brain doesn’t understand the goal it can never achieve it. In this class learn the power of Neurolinguistic Programming (the language of your mind) to accurately translate the goal so your brain can stay on course and no longer miss the big high-five.

Managing Stress
Stress – A Brain-Based Perspective

Stress. We all have it, and we know we don’t like it, but do you really know the effect it is having on your brain, body and life? Did you know that the brain cannot tell the difference between an actual threat like the house being on fire, vs worrying about your relationship or job security? This creates a lessened ability to access the logical and critical thinking areas of the brain, and completely affects your behavior. You can see how this is absolutely the opposite of what you need to have happen when you are trying to be strategic about the next steps to take in life. In this session we will discover what stress actually is, how it is impacting you physically and behaviorally and simple tools ways to manage it the way the brain wants.

Automatic Negative Thoughts (ANTs)
Negative Thoughts – A Brain Based Perspective

Worry, catastrophizing, jumping to conclusions – all such a waste of time and energy, but we all do it. Why? Because this is what our brain does to try and keep us safe and alive. Gone are the times of times of saber-toothed tigers and dire wolves but your brain hasn’t evolved to the modern era to know this. It now sees your boss, spouse and lack of money as danger or predators and is in a constant search for “safer conditions”. Learn in this class why your thinking can turn negative automatically and learn the tools to manage this reaction to keep you from wasting so much of your time on irrational worries.

Neuroscience of Mindfulness
Mindfulness – A Brain Based Perspective

There is so much buzz around the concept of mindfulness – but what is it actually? It simply is a state that resides in our brain.  This is wonderful news since it means we don’t have to travel to Jamaica or sit under a tree barefoot to access it – we can get there from our office desks or dining room tables. In this class, not only how to achieve the state of mindfulness, you will learn what is from a neuroscience perspective. We will discover the benefits to our lives by achieving this state with easy, applicable tools to access it without the expensive airline tickets.

Live Brain Basics Series # 2  Class List:

(must complete series # 1 prior to this series)

Nutrition for Your Brain
Nutrition – A Brain Based Perspective

Nutrition, it’s a basic survival need we all have but have you ever considered how it impacts your sleep, your behavior and your focus? Most of us look at nutrition from the perspective of being healthy, losing weight or muscle gain – but it’s much, much more than that. Our food has a direct effect on our brain performance and functions, which in turn controls everything you do. Don’t you want to make sure you are feeding it what it needs so you can be your best self?

Personal Care- A Brain Based Perspective

Nothing makes me cringe more than the term “self-care”. Why? Because there is a connotation of selfishness, a waste of time, and the cause of reprioritizing what we think are more important things to attend to. This class has a new approach and it’s called “self-investing”. We all know what a great investment portfolio can do to gain us funds, what about a creating a great personal investment portfolio. Learn about inner-dialogue that robs you of energy funds and create new approaches to self-invest that will give you a high rate of return to life balance and happiness.

Mental Entrainment – A Brain Based Perspective

Neurosculpting is a science-based, potent way to tap into the hidden parts of your brain that drive you. Think meditation, brain training, flow state, rewiring and performance improvement ALL IN ONE!

I know you are busy. In just minutes a day, this trademarked process sculpts new emotional, mental and physical patterns allowing you the freedom to design your life. Neurosculpting® meditation is easy, quick and powerful – and perfect for people with active mind who have a hard time meditating.

Social Triggers – A Brain Based Perspective

Let me guess that you have been upset a time or two in your life. Do you know that in every social situation your upset can be traced back to only one of 5 reasons? Yes, only 5. In this model, you will learn these 5 triggers that can create your reactions in your brain that leads to a shift in your perspective and demeanor. The good news? These 5 things can also be the motivators that keep you on top of the world, and can inspire others quickly and effectively.

On Demand Self-Paced Brain Basics Classes

What’s the difference between the on demand class vs the live zoom class?


On Demand Brain Basics Class

This Brain Basics class contains all of content of the live classes but all self-paced!

So why choose this over the live offering?

  • It is pre-recorded so it is self paced. You can take as long as you need for each module
  • Spend extra time assimilating the content into your every day life. I give hands on tools you can slowly incorporate
  • You don’t have to share your thoughts with anyone unless you want to jump into group chats
  • Take deeper dives with each subject at your own direction


Brain Basics Testimonials




“Even weeks after the course I find myself automatically practicing the exercises learned in the course. The meditation exercises are amazing. I use them in business and in recreational sports when I need "an adjustment". Super powerful stuff. I felt the course was...

Dr. Aaron

“Lisa is very knowledgeable and makes the course very interactive and interesting. I have a good background in neurology and nutrition, however, I have never really looked at the link between the two in detail that she takes you through. This course is a must for...


“Lisa's Brain Basics class was truly inspiring! The information she shared with us would be beneficial for top executives, moms, artists and everyone in-between. If everyone was taught what Lisa offered in this class, there would be a lot more peace, understanding and...


“I just finished a six week Brain Basics course with Lisa and all I can say is WOW!!! Lisa makes the learning about brain health fun and completely understandable. If you're stuck in a rut with your health, in a constant struggle with negative thinking or getting...


“This course opened my eyes to learning more about my whole life! I was a baby brain/neuroscience student and this was amazingly helpful. The time spent was just enough each week and the weekly activities were very reasonable to implement as we learned. Lisa is a very...


“Lisa’s brain basics class is amazing. It is foundational information that will change the way you approach every day life. By leveraging this knowledge, the positive possibilities are endless. Great course!”


“I thoroughly enjoyed the Brain Health classes, they helped me to understand and recognize the different areas of the brain associated with negative and positive thoughts. As well as what to do to keep your brain healthy and to recognize triggers points. I would...


You don't know until you know. After completing Lisa's brain health course I walked away with 2 big questions... - How did I not know this material already? - Why is this not being taught in schools as part of basic, "how to human" education? So yes, I dug this course...


“There are many things I learned and benefited from by taking this course. Learning how to influence and be aware of my subconscious mind was a real eye-opener and made me aware of different angles I can look at when aiming for a goal. I also really benefited from...


“With this course I became aware of of my anxiety issue and triggers causing my anxiety and frustration. This course has helped me have a more stable balanced reaction in stressful situations.”

Contact Lisa to learn more about the Brain Basics Classes,

or to get on the list for next series