Learn more about the Brain Basics class
“After Brain Basics, I am way more knowledgeable about how my choices affect my brain and then the feedback loop ensues. Really important to observe with curiosity what’s happening with my brain instead of being at the effect of it all the time. I experience much more peace and ease even in stressful moments.”
“Lisa’s brain basics class is amazing. It is foundational information that will change the way you approach every day life. By leveraging this knowledge, the positive possibilities are endless. Great course!”
“Without knowledge of HOW to properly utilize your brain no one can possible do their best at work. I benefited from Brain Basics gaining complete education on brain function in multiple areas that have already improved my overall health, performance & nutrition.”
Brain Basics Class
Many things affect the function of your brain including sleep, stress, environment, toxins and food. In Brain Basics you will learn how nutrition supports your cognitive function and boosts your neurotransmitters leading to increased mood and memory. You will learn about stress and its impact on your brain and how to use techniques to combat stress and anxiety. You will also be introduced to Neurosculpting® which is a meditation modality based in neuroscience to rewire old patterns and create new ones. Lastly, a key point in discussion will be understanding the impact of your automatic negative thoughts and how to redirect them.
The course begins with full brain assessment for each participant. You can see which areas of your brain are working too hard and which areas may need exercise and support. At the end of the course you will do another assessment so you can track your progress.
Reduce & Manage Stress
Stop Negative Thoughts
Set Goals and Stick to Them Easily
Improve Focus & Organization
Cultivate Joy Every Day
Understand & Manage Your Triggers
What each session covers
Week 1/ Module 1: Introduction and Goal Setting
Introduction to the brain and the environment it needs to thrive. We learn to set goals the way your brain needs to have them set by using Neurolinguistic Programming techniques
Week 2/ Module 2: Brain States & Neurosculpting®
Understand what stress actually is and what drives all of your behaviors and reactions. You will learn a Neuroscience based meditation modality called Neurosculpting® to rewire your brain and old habits
Week 3/ Module 3: Brain-Based Nutrition
Learn about brain-specific nutrition to support brain health, neurotransmitters and cognitive function. Food can affect your mood, behaviors and reations and its is foundational to creating life change.
Week 4/ Module 4: ANTs Automatic Negative Thoughts
Why do we always go into negative thinking patterns? Learn why this happens and how to shift these thoughts
Week 5/ Module 5: Neuroscience of Mindfulness
Understanding mindfulness through science, and other stress reduction techniques. Learn how to be present in your life and create tons of joy.
Week 6/ Module 6: Triggers & Setting Your Future
Why is it that sometimes we don’t react to something someone says, but other times it sends us over the edge? Learn why your brain gets triggered and creates reactions and how to manage them in yourself and in others.
I look forward to helping you create a powerful life by understanding the organ in your body that controls it all!
Brain Basics Testimonials
Mary
Gia
What’s the difference between the on demand class vs the live zoom class?
On Demand Brain Basics Class
This Brain Basics class contains all of content of the live class in the 6 modules.
So why choose this over the live offering?
- It is pre-recorded so it is self paced. You can take as long as you need for each module
- Spend extra time assimilating the content into your every day life. I give hands on tools you can slowly incorporate
- You don’t have to share your thoughts with anyone unless you want to jump into group chats
- Take deeper dives with each subject at your own direction
- The cost is 1/2 the price of the live course – and if you do the math you are getting over 6 hours of my coaching which would cost over $990 if you worked with me individually
On Demand Brain Basics Class
With over 6 hours of recorded video, brain health assessments, a 15 min live call with Lisa and many workbook pages and writing prompts. Complete this pre-recorded class at your own pace.
$245
Live Brain Basics Zoom Class
This Brain Basics class is an intensive and exclusive offering.
So why choose this over the on demand offering?
- You have direct real time access to me during these sessions to help you with questions and to clarify content
- You have the sharing from the others in the group that will enhance your experience and own transformation by listening to their contributions
- The tools in this class are very direct and you will apply them immediately in your life
- This class is for people who are deeply committed to change in their lives and are ready to see their lives shift before their own eyes
- Have the support of your peers and accountability both inside and outside the class
- This course meets every week for 6 weeks including a brain assessment before and after the course to measure your progress
Live Zoom Brain Basics
Take a deep dive with the Brain Basics class – personalized for you and your needs. This group class with be an intensive study allowing you to make the most impactful changes in your life.
This class meets every week for 6 weeks for 1 hour/ week via zoom
Next class series will begin March 4th from 5-6pm mst
$297