Learn more about the Brain Basics class

“After Brain Basics, I am way more knowledgeable about how my choices affect my brain and then the feedback loop ensues. Really important to observe with curiosity what’s happening with my brain instead of being at the effect of it all the time. I experience much more peace and ease even in stressful moments.”

“Lisa’s brain basics class is amazing. It is foundational information that will change the way you approach every day life. By leveraging this knowledge, the positive possibilities are endless. Great course!”

“Without knowledge of HOW to properly utilize your brain no one can possible do their best at work. I benefited from Brain Basics gaining complete education on brain function in multiple areas that have already improved my overall health, performance & nutrition.”

This series is the 1st 4 sessions of the Brain Basics Series Lisa offers to corporations, but is now opening enrollment to the public!

Offered via zoom

Brain Basics Class 4 session series – Zoom starting June 12th, 2023


Many things affect the function of your brain including sleep, stress, environment, toxins and food.

In Brain Basics you will learn how nutrition supports your cognitive function and boosts your neurotransmitters leading to increased mood and memory. You will learn about stress and its impact on your brain and how to use techniques to combat stress and anxiety.

Reduce & Manage Stress

Stop Negative Thoughts

Set Goals and Stick to Them Easily

Improve Focus & Organization

Cultivate Joy Every Day

Understand & Manage Your Triggers

What each session covers

Week 1 - Goal Setting Using Your Brain

You have been setting goals your whole life and yet your results greatly vary in levels of success of achievement. Why is it that you can easily crush certain goals, stick to the plan and have minimal detours, yet other goals feel like an uphill battle, a full-on grappling match with your willpower and you have to restart over and over? The answer lies in your brain. If your brain doesn’t understand the goal it can never achieve it. In this class learn the power of Neurolinguistic Programming (the language of your mind) to accurately translate the goal so your brain can stay on course and no longer miss the big high-five.

Week 2 - The Neuroscience of Stress

Stress. We all have it, and we know we don’t like it, but do you really know the effect it is having on your brain, body and life? Did you know that the brain cannot tell the difference between an actual threat like the house being on fire, vs worrying about your relationship or job security? This creates a lessened ability to access the logical and critical thinking areas of the brain, and completely affects your behavior. You can see how this is absolutely the opposite of what you need to have happen when you are trying to be strategic about the next steps to take in life. In this session we will discover what stress actually is, how it is impacting you physically and behaviorally and simple tools ways to manage it the way the brain wants.

Week 3 - Automatic Negative Thoughts - Squish Those ANTs

Worry, catastrophizing, jumping to conclusions – all such a waste of time and energy, but we all do it. Why? Because this is what our brain does to try and keep us safe and alive. Gone are the times of times of saber-toothed tigers and dire wolves but your brain hasn’t evolved to the modern era to know this. It now sees your boss, spouse and lack of money as danger or predators and is in a constant search for “safer conditions”. Learn in this class why your thinking can turn negative automatically and learn the tools to manage this reaction to keep you from wasting so much of your time on irrational worries.

Week 4 - The Neuroscience of Mindfulness

There is so much buzz around the concept of mindfulness – but what is it actually? It simply is a state that resides in our brain.  This is wonderful news since it means we don’t have to travel to Jamaica or sit under a tree barefoot to access it – we can get there from our office desks or dining room tables. In this class, not only how to achieve the state of mindfulness, you will learn what is from a neuroscience perspective. We will discover the benefits to our lives by achieving this state with easy, applicable tools to access it without the expensive airline tickets.


Zoom Class

Classes on Tuesday’s

  • June 12th
  • June 19th
  • June 26th
  • July 3rd

5-6:30pm mountain time


Pricing $140/pp includes all 4 sessions 

Classes will be held via zoom

(Link will be sent upon registration

Brain Basics Testimonials




“Even weeks after the course I find myself automatically practicing the exercises learned in the course. The meditation exercises are amazing. I use them in business and in recreational sports when I need "an adjustment". Super powerful stuff. I felt the course was...

Dr. Aaron

“Lisa is very knowledgeable and makes the course very interactive and interesting. I have a good background in neurology and nutrition, however, I have never really looked at the link between the two in detail that she takes you through. This course is a must for...


“Lisa's Brain Basics class was truly inspiring! The information she shared with us would be beneficial for top executives, moms, artists and everyone in-between. If everyone was taught what Lisa offered in this class, there would be a lot more peace, understanding and...


“I just finished a six week Brain Basics course with Lisa and all I can say is WOW!!! Lisa makes the learning about brain health fun and completely understandable. If you're stuck in a rut with your health, in a constant struggle with negative thinking or getting...


“This course opened my eyes to learning more about my whole life! I was a baby brain/neuroscience student and this was amazingly helpful. The time spent was just enough each week and the weekly activities were very reasonable to implement as we learned. Lisa is a very...


“Lisa’s brain basics class is amazing. It is foundational information that will change the way you approach every day life. By leveraging this knowledge, the positive possibilities are endless. Great course!”


“I thoroughly enjoyed the Brain Health classes, they helped me to understand and recognize the different areas of the brain associated with negative and positive thoughts. As well as what to do to keep your brain healthy and to recognize triggers points. I would...


You don't know until you know. After completing Lisa's brain health course I walked away with 2 big questions... - How did I not know this material already? - Why is this not being taught in schools as part of basic, "how to human" education? So yes, I dug this course...


“There are many things I learned and benefited from by taking this course. Learning how to influence and be aware of my subconscious mind was a real eye-opener and made me aware of different angles I can look at when aiming for a goal. I also really benefited from...


“With this course I became aware of of my anxiety issue and triggers causing my anxiety and frustration. This course has helped me have a more stable balanced reaction in stressful situations.”

Contact Lisa to Learn More About the Brain Basics Class