“After Brain Basics, I am way more knowledgeable about how my choices affect my brain and then the feedback loop ensues. Really important to observe with curiosity what’s happening with my brain instead of being at the effect of it all the time. I experience much more peace and ease even in stressful moments.”
“Lisa’s brain basics class is amazing. It is foundational information that will change the way you approach every day life. By leveraging this knowledge, the positive possibilities are endless. Great course!”
“Without knowledge of HOW to properly utilize your brain no one can possible do their best at work. I benefited from Brain Basics gaining complete education on brain function in multiple areas that have already improved my overall health, performance & nutrition.”
This series is the 1st 4 sessions of the Brain Basics Series Lisa offers to corporations, but is now opening enrollment to the public!
Offered via zoom
Brain Basics Class 4 session series – Zoom starting June 12th, 2023
Many things affect the function of your brain including sleep, stress, environment, toxins and food.
In Brain Basics you will learn how nutrition supports your cognitive function and boosts your neurotransmitters leading to increased mood and memory. You will learn about stress and its impact on your brain and how to use techniques to combat stress and anxiety.