Live Brain Basics Series # 1  Class List:

You have been setting goals your whole life and yet your results greatly vary in levels of success of achievement. Why is it that you can easily crush certain goals, stick to the plan and have minimal detours, yet other goals feel like an uphill battle, a full-on grappling match with your willpower and you have to restart over and over? The answer lies in your brain. If your brain doesn’t understand the goal it can never achieve it. In this class learn the power of Neurolinguistic Programming (the language of your mind) to accurately translate the goal so your brain can stay on course and no longer miss the big high-five.

Stress. We all have it, and we know we don’t like it, but do you really know the effect it is having on your brain, body and life? Did you know that the brain cannot tell the difference between an actual threat like the house being on fire, vs worrying about your relationship or job security? This creates a lessened ability to access the logical and critical thinking areas of the brain, and completely affects your behavior. You can see how this is absolutely the opposite of what you need to have happen when you are trying to be strategic about the next steps to take in life. In this session we will discover what stress actually is, how it is impacting you physically and behaviorally and simple tools ways to manage it the way the brain wants.

Worry, catastrophizing, jumping to conclusions – all such a waste of time and energy, but we all do it. Why? Because this is what our brain does to try and keep us safe and alive. Gone are the times of times of saber-toothed tigers and dire wolves but your brain hasn’t evolved to the modern era to know this. It now sees your boss, spouse and lack of money as danger or predators and is in a constant search for “safer conditions”. Learn in this class why your thinking can turn negative automatically and learn the tools to manage this reaction to keep you from wasting so much of your time on irrational worries.

Neuroscience of Mindfulness
Mindfulness – A Brain Based Perspective

There is so much buzz around the concept of mindfulness – but what is it actually? It simply is a state that resides in our brain.  This is wonderful news since it means we don’t have to travel to Jamaica or sit under a tree barefoot to access it – we can get there from our office desks or dining room tables. In this class, not only how to achieve the state of mindfulness, you will learn what is from a neuroscience perspective. We will discover the benefits to our lives by achieving this state with easy, applicable tools to access it without the expensive airline tickets.

Live Brain Basics Series # 2  Class List:

(must complete series # 1 prior to this series)

Nutrition, it’s a basic survival need we all have but have you ever considered how it impacts your sleep, your behavior and your focus? Most of us look at nutrition from the perspective of being healthy, losing weight or muscle gain – but it’s much, much more than that. Our food has a direct effect on our brain performance and functions, which in turn controls everything you do. Don’t you want to make sure you are feeding it what it needs so you can be your best self?

Nothing makes me cringe more than the term “self-care”. Why? Because there is a connotation of selfishness, a waste of time, and the cause of reprioritizing what we think are more important things to attend to. This class has a new approach and it’s called “self-investing”. We all know what a great investment portfolio can do to gain us funds, what about a creating a great personal investment portfolio. Learn about inner-dialogue that robs you of energy funds and create new approaches to self-invest that will give you a high rate of return to life balance and happiness.

Neurosculpting is a science-based, potent way to tap into the hidden parts of your brain that drive you. Think meditation, brain training, flow state, rewiring and performance improvement ALL IN ONE!

I know you are busy. In just minutes a day, this trademarked process sculpts new emotional, mental and physical patterns allowing you the freedom to design your life. Neurosculpting® meditation is easy, quick and powerful – and perfect for people with active mind who have a hard time meditating.

SOCIAL TRIGGERS
Social Triggers – A Brain Based Perspective

Let me guess that you have been upset a time or two in your life. Do you know that in every social situation your upset can be traced back to only one of 5 reasons? Yes, only 5. In this model, you will learn these 5 triggers that can create your reactions in your brain that leads to a shift in your perspective and demeanor. The good news? These 5 things can also be the motivators that keep you on top of the world, and can inspire others quickly and effectively.

On Demand Self-Paced Brain Basics Classes

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