Struggling to lose weight or stay motivated on your exercise and diet plan? And yet you’ve tried EVERYTHING already? Brain based weight loss and nutrition may be the ticket.
Are you unwavering for the first week of a diet and then the willpower fades? Do you dread going to the gym? Learn to understand this isn’t mind over matter. If you don’t feed your brain properly, it can easily hijack you from your eating plan no matter how committed you are. Having new tools to inspire you to exercise may be the missing link.
If stress and anxiety are prevalent in your life, would you like to have new tools to achieve balance and harmony? Our brain plays a major role in mood regulation and stress response.
Do you have chronic health issues or are on a path to recovery? Diseases, migraines, systemic pain and injuries can all be mitigated and accelerated with down regulation of stress hormones coupled with meditation and visualization techniques. When you have a balanced mind, the body will follow.