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Brain Basics 6 week online course
December 6 @ 7:00 pm - 8:00 pm$180
Join this class to learn the basics of brain health
Many things affect the function of your brain including sleep, stress, environment, toxins and food. In Brain Basics you will learn how nutrition supports your cognitive function and boosts your neurotransmitters leading to increased mood and memory. You will learn about stress and it’s impact on your brain and how to use techniques to combat stress and anxiety. You will also be introduced to Neurosculpting® which is a meditation modality based in neuroscience to rewire old patterns and create new ones. Lastly, a key point in discussion will be understanding the impact of your automatic negative thoughts and how to redirect them.
The course begins with full brain assessment for each participant. You can see which areas of your brain are working too hard and which areas may need exercise and support. At the end of the course you will do another assessment so you can track your progress.
Dates for this course
- December 6
- December 13
- December 20
- December 27
- January 3
- January 10