Brain Health

Rewire your brain for a powerful life

What is Brain Health Coaching?

As you can imagine, people often ask me “what is brain heath coaching?” Brain health coaching is much like any sort of coaching - you engage an expert to assist you in improving something you do. People who want to be in better shape hire fitness coaches. People who want to improve their careers retain career coaches. People who want to improve their diets go to nutrition coaches. This begs the question - why would someone need a brain coach? The short answer is, for everything. You see, everything we do as people starts with our brains. It is the one ingredient that is a part of everything we do - fitness, sports, career, relationships, health. It is impossible to find a single human activity or pursuit that doesn’t originate or at least involve our brains. Yet, so often we take this absolutely critical and necessary component of everything we do for granted. The truth is our brains are not static. Our brains, like pretty much every other part of our body, can be altered. Strengthened. Nourished. Even healed. And the amazing thing is that the results we reap from improving and nourishing our brains are absolutely transformative. Think about it - your brain pretty much controls everything you and your body does. If you can improve the thing that controls it, everything else can improve too. So how do you improve your brain? Great question! That’s what I’m here for. First and foremost, it begins with brain health. Feeding your brain the right fuel and giving it the right amount of rest and diversion is critical. Think of the brain like an engine. If you put bad fuel in it, run it for long period of time and never change the oil - how do you think that engine is going to work?

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Struggling to lose weight or stay motivated on your exercise and diet plan? And yet you’ve tried EVERYTHING already? Brain based weight loss and nutrition may be the ticket.

Are you unwavering for the first week of a diet and then the willpower fades? Do you dread going to the gym? Learn to understand this isn’t mind over matter. If you don’t feed your brain properly, it can easily hijack you from your eating plan no matter how committed you are. Having new tools to inspire you to exercise may be the missing link.

If stress and anxiety are prevalent in your life, would you like to have new tools to achieve balance and harmony? Our brain plays a major role in mood regulation and stress response.

Do you have chronic health issues or are on a path to recovery? Diseases, migraines, systemic pain and injuries can all be mitigated and accelerated with down regulation of stress hormones coupled with meditation and visualization techniques. When you have a balanced mind, the body will follow.

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Personal Development & Performance

Are you living at your greatest potential? What if personal development could be enhanced with neuroscience? Discovering your brain’s potential using techniques that enhance neuroplasticity can help you in leadership, performance and to achieve your highest ability.
Or perhaps you want a new job? A new relationship? Brain based goal setting may be the new approach that gets you there. Often goals can fall short from being obtained, not due to lack of desire or commitment, but because you may not understand how to motivate properly. Understanding your fears and what’s holding you back can now be viewed scientifically and changed with brain entrainment practices.

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